Living with cheek chewing (morsicatio buccarum), a type of body-focused repetitive behavior (BFRB), can feel overwhelming and isolating. Understanding this behavior is an important step toward healing, whether you're seeking help for yourself or supporting a loved one affected by it. Many people find comfort in knowing they’re not alone—cheek chewing is one of several recognized BFRBs affecting millions worldwide.
Cheek chewing often becomes a habitual response to emotional triggers and stress. Many people are unaware of the behavior until it has already caused discomfort. Without treatment, it can lead to persistent sores and tissue damage, contributing to feelings of emotional distress. Behavioral therapy offers proven, evidence-based strategies to help individuals address this behavior effectively.
Behavioral Therapy Techniques for Cheek Chewing
Behavioral therapy focuses on understanding the factors contributing to cheek chewing and implementing strategies to reduce or eliminate it. Cognitive Behavioral Therapy (CBT) and Habit Reversal Training (HRT) are two therapeutic approaches that have shown particular promise.
Cognitive Behavioral Therapy (CBT)
CBT helps individuals explore the thoughts and emotions that lead to cheek chewing and equips them with tools to manage those triggers. For example, a therapist might work with someone to identify emotional triggers like stress or boredom and develop personalized coping strategies, thus building awareness of the moments leading up to the behavior. Techniques such as mindfulness exercises and relaxation methods are often introduced to help individuals better manage their responses. Over time, this approach reduces cheek chewing and fosters emotional resilience.
Habit Reversal Training (HRT)
HRT is another widely used and effective therapy for BFRBs, including cheek chewing. This structured approach increases awareness of the behavior and introduces alternative actions to take its place. HRT typically includes:
- Awareness Training: Recognizing the specific circumstances and emotions that precede cheek chewing.
- Competing Response Training: Developing and practicing behaviors incompatible with cheek chewing, such as chewing gum or using a stress ball.
- Motivation and Reinforcement: Encouraging progress through positive reinforcement, whether from the therapist or self-monitoring.
Through HRT, individuals gain the tools to identify triggers and disrupt automatic responses, helping to create lasting change.
The Role of Self-Compassion in Therapy
A critical part of behavioral therapy for cheek chewing involves building self-compassion. Therapy sessions often include conversations about how setbacks are a normal part of the process. Instead of viewing slip-ups as failures, individuals learn to approach them as opportunities for growth and understanding. This mindset, cultivated during therapy, helps people stay motivated and focused on long-term progress.
The Benefits of Behavioral Therapy
Behavioral therapy offers a clear path forward for individuals affected by cheek chewing. The benefits extend beyond simply managing the behavior:
- Physical Relief: Therapy reduces the frequency of cheek chewing, allowing the mouth to heal and preventing further tissue damage.
- Emotional Support: Addressing the triggers behind cheek chewing reduces feelings of distress and helps build self-confidence.
- Improved Self-Esteem: Gaining control over the behavior can rebuild confidence and foster a sense of empowerment.
Seeking Professional Support
If cheek chewing has become challenging, it is important to consult a professional specializing in behavioral therapy for BFRBs. These experts understand the nuances of the behavior and can provide personalized strategies to help you move forward. Many therapists also integrate a compassionate, nonjudgmental approach, making the process supportive and encouraging.
A Positive Step Forward
Behavioral therapy offers a practical and compassionate way to manage cheek chewing. Working with trained professionals who understand BFRBs helps individuals develop healthier alternatives while rebuilding confidence. Remember, seeking help is a sign of courage and self-awareness. With proper support and understanding, many people find relief from cheek chewing and discover renewed hope for the future.
