Have you ever caught yourself biting your lip without realizing when it started? This body-focused repetitive behavior (BFRB) affects...

Body-Focused Repetitive Behaviors (BFRBs), such as chronic cheek chewing (morsicatio buccarum ), can be challenging for those who...

Nail picking , or onychotillomania , affects many individuals, and understanding how to support nail and skin recovery is crucial for...

If you or someone you care about experiences chronic cheek chewing ( morsicatio buccarum ), you’re not alone. Cheek chewing, part of a...

Cheek chewing , known medically as morsicatio buccarum, is a body-focused repetitive behavior (BFRB) that involves repetitively biting,...

There are several reasons someone might bite their tongue, including teeth misalignment and bruxism. However, some people may also adopt...

The impact of BFRBs is not usually felt by the patient alone. Their close friends and relatives often have to step up and provide...

Living with Body-Focused Repetitive Behaviors (BFRBs) can sometimes feel isolating and overwhelming. But remember, there's a whole...

Trichotillomania often results in noticeable hair loss, revealed through patchy bald spots, thinning hair, regrowth patterns, and...

Body-focused repetitive behaviors (BFRBs) are common among children due to a combination of developmental, psychological, and...

While their relationship is not comprehensively covered, BFRBs and ADHD are two conditions that often co-occur. These two conditions are...

Picking at uneven nails from time to time usually isn't a cause for concern. However, when it becomes a habit, it can be a sign of stress...

Self-stimulating behaviors, also commonly known as stimming, are self-regulating habits and sounds one indulges in to deal with extreme...

Body-Focused Repetitive Behaviors can be emotionally and physically overwhelming, hence the need for coping strategies to get one...

Body-focused repetitive behaviors (BFRBs) often result in noticeable physical changes, from hair loss to skin or nail damage. These...

We all have bad habits we want to shake off for our wellness. Body-focused repetitive behaviors are often some of the habits that people...

Like lip biting and hair pulling, we may not think much about biting our cheeks frequently. It may feel like a regular occurrence,...

This nasty habit started sometime during my early childhood years. It started with the scabs I’d get as a kid that was prone to...

Step 1: Identify Your Triggers Sensory : Sensations I have before, during, and after I pull/pick (ex. scalp itches; hair feels coarse)...

Written by two youth members of the BFRB  community, this insightful article helps kid's navigate their BFRB journey. ‍ Hair pulling or...