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Awakening from the Trance
Trichotillomania touches on all levels of human experience, from the neurological to the spiritual. It represents the interactions of...
Sam Szentmik
Mar 7, 202411 min read
80 views
1 comment

Some More Advice For Significant Others
BFRBs are stubborn problems with many different inputs that must all be addressed in a comprehensive way. Getting recovered therefore...
Fred Penzel, Ph.D.
Mar 7, 20249 min read
22 views
0 comments


Help Yourself: A Self-Help Program to Manage Hair Pulling
Written by: Ruth Golomb, M.Ed., LCPC and Sherrie Vavrichek, LCSW-C Senior Clinician, Behavior Therapy Center of Greater Washington How do...
Sam Szentmik
Mar 7, 202411 min read
150 views
0 comments

Navigating Middle and High School ... When You Have a BFRB
Find someone you can trust - it's okay to ask for help At school, the most important thing to do is have someone there you can trust...
TLC
Mar 7, 20243 min read
3 views
0 comments

Surviving Freshman Year and Beyond: What You Should Know about BFRBs and College
Ellen has been involved with TLC since 1998 and attributes much of her continued success in treating her hair pulling—and in life—to the...
Ellen
Mar 7, 20246 min read
8 views
0 comments

Strategies for Skin Picking
This article was written by a BFRB community member who participated in a small group of skin pickers that met daily with Charley...
TLC
Mar 6, 202410 min read
76 views
0 comments

Navigating College with BFRBs
Utilize the counseling center Campuses across the country and the world are equipped to make the transition as well as your time in...
TLC
Mar 4, 20243 min read
2 views
0 comments

Some Advice for Significant Others
Probably the single greatest source of problems in any relationship is when one partner sets out to change the other. The most successful...
Fred Penzel, Ph.D.
Mar 2, 20246 min read
13 views
0 comments

Help! My Student is Pulling/Picking.
What can teachers, guidance counselors, or administrators do when they notice a child pulling out hair or picking at their skin ? Here...
Ruth Golomb, M.Ed., LCPC
Mar 1, 20248 min read
8 views
0 comments


How Nail Biting Affects Your Health
Nail biting , also known as onychophagia, can transcend from childhood to adulthood. While it is a common habit, it may become a...
TLC
Jan 11, 20243 min read
40 views
0 comments

Everything You Always Wanted to Know About Hair ... But Were Afraid to Ask
Whether stroking, pulling, examining, losing or growing it, the heart of trichotillomania is, of course, hair. All of us love hair, but...
Carol Novak, MD, Retired
Jan 7, 20246 min read
16 views
0 comments


Can Stress Cause Me to Keep Biting My Tongue
Tongue biting , also referred to as tongue chewing, is a habit an individual can develop in response to stress or anxiety. Tongue biting...
TLC
Jan 3, 20245 min read
787 views
0 comments


What Are the Different Types of Therapy for BFRBs
Specialized therapies can relieve a wide range of Body-focused repetitive behaviors (BFRBs), from trichophagia to lip and cheek biting...
TLC
Nov 6, 20235 min read
11 views
0 comments

Voices of the International Community
The TLC Foundation for BFRBs Young Adult Action Council met with a variety of community members from underserved populations that shared...
TLC
Mar 12, 20239 min read
3 views
0 comments

Voices of the Black Community
The TLC Foundation for BFRBs Young Adult Action Council met with a variety of community members from underserved populations that shared...
TLC
Mar 7, 20233 min read
2 views
0 comments


Voices of the Multicultural Community
The TLC Foundation for BFRBs Young Adult Action Council met with a variety of community members from underserved populations that shared...
TLC
Jan 9, 202310 min read
1 view
0 comments

Voices of the LGBTQIA+ Community
The TLC Foundation for BFRBs Young Adult Action Council met with a variety of community members from underserved populations that shared...
TLC
Jan 8, 20237 min read
1 view
0 comments

The Great Big List of Favorite Fiddles
by Fred Penzel, Ph.D. & Laura Santner, LCSW What are your favorite tools? Brush, pet, or play with your pet. Practice origami or engage...
Fred Penzel, Ph.D.
Dec 20, 202210 min read
68 views
0 comments

26 Tips for Skin Picking: A to Z
A lone time can be a trigger so make the right choice even when no one is looking. B and-aids: try the advanced healing ones or small...
Sam Szentmik
Jul 8, 20224 min read
610 views
0 comments


50 Ways to Stop Pulling Your Hair
If you are looking for tips on how to manage your trichotillomania , you’ve come to the right place. Many of the following tips have...
Sam Szentmik
Jun 28, 20224 min read
2,158 views
0 comments
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