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Supporting a Friend or Family Member With BFRBS: Do’s and Don’ts for Allies
The impact of BFRBs is not usually felt by the patient alone. Their close friends and relatives often have to step up and provide...
TLC
Oct 15, 20245 min read
25 views
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Finding Community and Connection: Online Resources for Those Affected by BFRBs
Living with Body-Focused Repetitive Behaviors (BFRBs) can sometimes feel isolating and overwhelming. But remember, there's a whole...
TLC
Aug 30, 20245 min read
43 views
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BFRBs and Self-Esteem: Nurturing Body-Positivity Through Acceptance
Body-focused repetitive behaviors (BFRBs) often result in noticeable physical changes, from hair loss to skin or nail damage. These...
TLC
Apr 17, 20245 min read
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My Dermatillomania Story
This nasty habit started sometime during my early childhood years. It started with the scabs I’d get as a kid that was prone to...
Sam Szentmik
Mar 7, 20244 min read
31 views
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Personalize Your BFRB Treatment Plan in Three Steps
Step 1: Identify Your Triggers Sensory : Sensations I have before, during, and after I pull/pick (ex. scalp itches; hair feels coarse)...
TLC
Mar 7, 20241 min read
44 views
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Awakening from the Trance
Trichotillomania touches on all levels of human experience, from the neurological to the spiritual. It represents the interactions of...
Sam Szentmik
Mar 7, 202411 min read
71 views
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Some More Advice For Significant Others
BFRBs are stubborn problems with many different inputs that must all be addressed in a comprehensive way. Getting recovered therefore...
Fred Penzel, Ph.D.
Mar 7, 20249 min read
22 views
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Help Yourself: A Self-Help Program to Manage Hair Pulling
Written by: Ruth Golomb, M.Ed., LCPC and Sherrie Vavrichek, LCSW-C Senior Clinician, Behavior Therapy Center of Greater Washington How do...
Sam Szentmik
Mar 7, 202411 min read
133 views
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Medications for Body-Focused Repetitive Behaviors
If you are considering taking medication for BFRBs , please understand that no drug is currently approved by the Food and Drug...
Sam Szentmik
Mar 7, 20247 min read
127 views
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N-acetylcysteine for Hair Pulling, Skin Picking, and Nail Biting
What is N-acetylcysteine? N-acetylcysteine is an amino acid which can be found at nutrition and health food stores. This supplement...
Sam Szentmik
Mar 7, 20246 min read
2,146 views
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Evidence-based Therapeutic Treatment for BFRBs
Research into treatments for BFRBs , particularly hair pulling and skin picking disorder , has grown steadily over the past decade....
TLC
Mar 7, 20248 min read
579 views
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Navigating College with BFRBs
Utilize the counseling center Campuses across the country and the world are equipped to make the transition as well as your time in...
TLC
Mar 4, 20243 min read
2 views
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Some Advice for Significant Others
Probably the single greatest source of problems in any relationship is when one partner sets out to change the other. The most successful...
Fred Penzel, Ph.D.
Mar 2, 20246 min read
13 views
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How Nail Biting Affects Your Health
Nail biting , also known as onychophagia, can transcend from childhood to adulthood. While it is a common habit, it may become a...
TLC
Jan 11, 20243 min read
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Voices of the Multicultural Community
The TLC Foundation for BFRBs Young Adult Action Council met with a variety of community members from underserved populations that shared...
TLC
Jan 9, 202310 min read
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Voices of the LGBTQIA+ Community
The TLC Foundation for BFRBs Young Adult Action Council met with a variety of community members from underserved populations that shared...
TLC
Jan 8, 20237 min read
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0 comments

26 Tips for Skin Picking: A to Z
A lone time can be a trigger so make the right choice even when no one is looking. B and-aids: try the advanced healing ones or small...
Sam Szentmik
Jul 8, 20224 min read
559 views
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Resources for Suicide Prevention
by Suzanne Mouton-Odum, Ph.D. & Ruth Golomb, M.Ed., LCPC The purpose of this article is not to frighten our community or to suggest that...
Ruth Golomb, M.Ed., LCPC
Mar 5, 20224 min read
2 views
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