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TLC
Dec 24, 20242 min read
How is Trichotillomania Diagnosed?
If you or someone you care about is experiencing hair-pulling behaviors, understanding the diagnostic process for trichotillomania can...
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TLC
Dec 6, 20243 min read
Cognitive Behavioral Therapy for Trichotillomania
If you’re reading this, you’re likely seeking a better understanding of hair pulling disorder or trichotillomania and how to manage...
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TLC
Aug 30, 20245 min read
Finding Community and Connection: Online Resources for Those Affected by BFRBs
Living with Body-Focused Repetitive Behaviors (BFRBs) can sometimes feel isolating and overwhelming. But remember, there's a whole...
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TLC
Jul 9, 20245 min read
How Hair Eating Impacts the Body
Trichophagia is often a result of trichotillomania and can lead to a wide range of health complications. Typically, ingested hair may...
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TLC
May 29, 20245 min read
Is BFRB a Form Of Stimming?
Self-stimulating behaviors, also commonly known as stimming, are self-regulating habits and sounds one indulges in to deal with extreme...
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Hugh Grubb, M.F.T.
Mar 7, 202411 min read
Awakening from the Trance
Trichotillomania touches on all levels of human experience, from the neurological to the spiritual. It represents the interactions of...
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Ruth Golomb, M.Ed., LCPC
Mar 7, 202411 min read
Help Yourself: A Self-Help Program to Manage Hair Pulling
Written by: Ruth Golomb, M.Ed., LCPC and Sherrie Vavrichek, LCSW-C Senior Clinician, Behavior Therapy Center of Greater Washington How do...
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Jon E. Grant, MD, JD, MPH
Mar 7, 20247 min read
Medications for Body-Focused Repetitive Behaviors
If you are considering taking medication for BFRBs , please understand that no drug is currently approved by the Food and Drug...
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Jon E. Grant, MD, JD, MPH
Mar 7, 20246 min read
N-acetylcysteine for Hair Pulling, Skin Picking, and Nail Biting
What is N-acetylcysteine? N-acetylcysteine is an amino acid which can be found at nutrition and health food stores. This supplement...
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TLC
Mar 7, 20248 min read
Evidence-based Therapeutic Treatment for BFRBs
Research into treatments for BFRBs , particularly hair pulling and skin picking disorder , has grown steadily over the past decade....
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Lindy Hahn
Jun 28, 20224 min read
50 Ways to Stop Pulling Your Hair
If you are looking for tips on how to manage your trichotillomania , you’ve come to the right place. Many of the following tips have...
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