Self Help Strategies

Back to Articles

Awakening from the Trance

BY:

Hugh Grubb, M.F.T.

Private Practice

26 Tips for Skin Picking: A to Z

BY:

Jennie Gault, L.M.F.T.

Living without Anxiety

Private Practice

Help Yourself: A Self-Help Program to Manage Hair Pulling

BY:

Sherrie Vavrichek, LCSW-C

Senior Clinician

Behavior Therapy Center of Greater Washington

A Kid's Guide to Hair Pulling

BY:

Shelly (age 15)

Krista (age 10)

50 Ways to Stop Pulling Your Hair

BY:

Lindy Hahn

BFRB Community Member